Constipation during pregnancy: Gentle ways to find relief
Learn about the symptoms of constipation during pregnancy, plus ways to relieve it, especially with gentle exercises recommended by physical therapists.
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Date de Publication: Oct 31, 2025
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Check if I'm eligibleExercises to help with pregnancy constipation
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- Standing child’s pose
- Seated pelvic tilt
- Seated diaphragmatic breathing
- Sitting reverse Kegel