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7 diastasis recti exercises for core strengthening

Get back to a strong, stable core after pregnancy with these diastasis recti exercises, recommended by Hinge Health physical therapists.

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Person in purple athletic wear performing diastasis recti exercises against a white background
Date de Publication: Jun 24, 2025
Person in purple athletic wear performing diastasis recti exercises against a white background
Le sommaire

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1. Abdominal bracing

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2. Abdominal bracing with bent knee fall outs

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3. Quadruped shoulder flexion

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4. Seated Kegel with thigh squeeze

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5. Side plank on knees

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6. Hip hinge with towel pull

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7. Bent hollow hold

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Le sommaire
7 diastasis recti exercises for core strengthening
1. Abdominal bracing
2. Abdominal bracing with bent knee fall outs
3. Quadruped shoulder flexion
4. Seated Kegel with thigh squeeze
5. Side plank on knees
6. Hip hinge with towel pull
7. Bent hollow hold
Personalizing your diastasis recti exercises 
Benefits of diastasis recti exercises 
Safety tips when exercising with diastasis recti
How Hinge Health can help you
References 

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Comprendre le Diastasis Recti (séparation abdominale)