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Exercise during period: 6 exercises to ease discomfort

Discover how engaging in exercise during your period can benefit your body and mind, plus get tips on adjusting your workouts for comfort.

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Two women in athletic wear laughing together while practicing exercise during period.
Date de Publication: May 26, 2025
Two women in athletic wear laughing together while practicing exercise during period.
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1. Child's pose

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2. Diaphragmatic breathing

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3. Cat cow

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4. Butterfly stretch

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5. Side lunge

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6. Bridges

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Le sommaire
6 exercises to do during your period 
1. Child's pose
2. Diaphragmatic breathing
3. Cat cow
4. Butterfly stretch
5. Side lunge
6. Bridges
Personalizing your period exercises 
Benefits of working out while on your period 
Tips for exercising during your period
When to skip exercise during your period
How Hinge Health can help you
References 

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