7 Knee Mobility Exercises Recommended by Physical Therapists

Learn about the importance of knee mobility exercises and discover the moves recommended by physical therapists.

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Dernière mise à jour: Sep 1, 2025
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1. Heel Slide

1. Heel Slide

2. Quad Stretch

2. Quad Stretch

3. Knee Extension

3. Knee Extension

4. Hamstring Curl

4. Hamstring Curl

5. Seated Hamstring Stretch

5. Seated Hamstring Stretch

6. Calf Stretch

6. Calf Stretch

7. Quadruped Sit Back

7. Quadruped Sit Back