Postpartum hip pain: tips and exercises for hip pain after pregnancy
Discover how to relieve postpartum hip pain with tips and exercises recommended by physical therapists.
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Date de Publication: Sep 26, 2025
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Check if I'm eligibleBest exercises for postpartum hip pain
Want expert care? Check if you're covered for our free program →- Kneeling hip flexor stretch with overhead reach
- Donkey kicks
- Kneeling adductor stretch
- Bridge
- Back rotation stretch
- Figure four stretch