Comment faire un écart d'une jambe : un guide d'Hinge Health
Apprends à faire une posture sur une seule jambe pour améliorer ton Équilibre et la force du bas du corps, ainsi que des modifications pour rendre cet exercice plus facile ou plus difficile.
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Dernière mise à jour: May 7, 2025
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Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.
Single Leg Balance
This helps with any activity that requires you to stand on one foot, even if it’s just for a short period of time, like climbing stairs.