1. Centre d'apprentissage de Hinge Health
  2. Articles

Why do I pee so much at night? Nocturia causes, treatment, and pelvic exercises for relief

Waking at night to urinate? Discover what causes nocturia and get treatment tips, exercises, and advice from physical therapists.

0$ coût pour toi
Person lying awake in bed at night looking distressed, wondering "why do I pee so much at night?", with alarm clock showing late hour in dim blue lighting
Date de Publication: Oct 16, 2025
Person lying awake in bed at night looking distressed, wondering "why do I pee so much at night?", with alarm clock showing late hour in dim blue lighting
Le sommaire

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

Exercises to help ease nighttime urination

Want expert care? Check if you're covered for our free program →
  • Ankle pumps
  • Ankle circles
  • Clamshells
  • Diaphragmatic breathing
  • Reverse kegels
  • Bridges
Le sommaire
What is nocturia?
Causes of frequent urination at night
Symptoms of nocturia
Exercises to help ease nighttime urination
Treatments for nocturia
Pelvic floor physical therapy for nocturia
When to see a doctor
PT tip: Drink up during the day
How Hinge Health can help you
References

Articles Liés

What is urinary retention? Symptoms, causes, and how to get relief
Pudendal neuralgia: symptoms, causes, and treatments for this pelvic nerve pain
What is urinary hesitancy: symptoms, causes, and how to get relief
What is musculoskeletal pain? Causes, symptoms, and expert tips for relief
Why do my legs hurt at night? Causes, treatment, and exercises for leg pain
Quand il faut toujours y aller : urgence et fréquence urinaires