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Dynamic balance exercises: 6 moves to improve stability

Discover how you can improve your balance while doing everyday activities and sports with dynamic balance exercises recommended by physical therapists.

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Person in purple doing dynamic balance exercises on exercise mat in bright living room with fitness equipment nearby
Date de Publication: May 15, 2025
Person in purple doing dynamic balance exercises on exercise mat in bright living room with fitness equipment nearby
Le sommaire

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Standing march

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Table side stepping

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Kickstand RDL

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Crescent lunge

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Woodpecker

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Side lunges

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Le sommaire
What’s dynamic vs. static balance?
Dynamic balance exercises
Standing march
Table side stepping
Kickstand RDL
Crescent lunge
Woodpecker
Side lunges
Benefits of dynamic balance exercises
Safety tips for dynamic balance training
PT tip: Footwear is optional during balance training
How Hinge Health can help you
References

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