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Spring cleaning and chores with less pain: exercises and tips

Get warm-up exercises, cool-down stretches, and expert tips from physical therapists to prepare for spring cleaning and feel better afterward.

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Image of a woman in an interior space, cleaning a window with a rag in her right hand. Her left hand holds a bottle of cleanser. She is smiling and there are flowers in the foreground. The light from the window is illuminating her face.
Dernière mise à jour: Feb 21, 2025
Image of a woman in an interior space, cleaning a window with a rag in her right hand. Her left hand holds a bottle of cleanser. She is smiling and there are flowers in the foreground. The light from the window is illuminating her face.
Le sommaire

Soulage la douleur. À tout moment, n'importe où, grâce à notre application.

Fais des exercices auprès d'un kinésithérapeute agréé et plus encore pour soulager ta douleur. Tout cela depuis ton téléphone. À un coût nul pour toi.
Commence l'application

Best warm-up exercises for cleaning and chores

Want expert care? Check if you're covered for our free program →
  • Sit to Stand
  • Hip Hinge
  • Bird Dog
  • Standing Child's Pose
  • Wall Angels

Best post-cleaning stretches

Want expert care? Check if you're covered for our free program →
  • Cat Cow
  • Open Book Rotations
  • Knee Rocking
  • Knee Hug
  • Diaphragmatic Breathing
Le sommaire
Why chores can lead to discomfort
How movement helps with cleaning
Best warm-up exercises for cleaning and chores
Best post-cleaning stretches
More tips for doing chores with less pain
How physical therapy can help
PT tip: Celebrate what your body can do
How Hinge Health can help you
References

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