1. Centre d'apprentissage de Hinge Health
  2. Articles

9 simple foot exercises that can help you manage neuropathy

Try these foot exercises for neuropathy management to improve strength, mobility, and balance so you can move more comfortably throughout your day.

0$ coût pour toi
Date de Publication: Nov 25, 2025
Le sommaire

1. Active toe flexion

Want expert care? Check if you're covered for our free program →

Fully covered foot or ankle pain relief

Find relief from foot pain, ankle pain, plantar fasciitis, & more.
Check if I'm eligible

2. Toe yoga

Want expert care? Check if you're covered for our free program →

3. Standing calf stretch

Want expert care? Check if you're covered for our free program →

4. Calf raise

Want expert care? Check if you're covered for our free program →

5. Toe raises

Want expert care? Check if you're covered for our free program →

6. Lower body nerve glide

Want expert care? Check if you're covered for our free program →

7. Ankle mobilizations

Want expert care? Check if you're covered for our free program →

8. Tandem balance

Want expert care? Check if you're covered for our free program →

9. Flamingo with table

Want expert care? Check if you're covered for our free program →
Le sommaire
9 foot exercises for neuropathy management 
1. Active toe flexion
2. Toe yoga
3. Standing calf stretch
4. Calf raise
5. Toe raises
6. Lower body nerve glide
7. Ankle mobilizations
8. Tandem balance
9. Flamingo with table
Personalizing your foot exercises for neuropathy
Benefits of foot exercises for neuropathy
How Hinge Health can help you
References 

Articles Liés

9 Exercises and stretches to ease hammer toe discomfort
8 foot strengthening exercises every runner needs to know
How can stiff and tight muscles cause back pain?
Traitement de l'arthrite du pied : conseils et exercices
Comment améliorer votre équilibre : exercices et conseils
13 ankle sprain exercises to heal and strengthen your ankle