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Knee Pain Going Down Stairs? Here’s How to Treat It

If you experience knee pain going down stairs, there’s a lot you can do — including targeted exercises — to make this basic activity more comfortable.

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Man sitting down holding knee because of knee pain going down stairs.
Date de Publication: Aug 29, 2024
Man sitting down holding knee because of knee pain going down stairs.
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Exercises to Ease Knee Pain When Going Down Stairs

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  • Bridges
  • Mini Side Lunge
  • Wall Squats
  • Standing Side Leg Raise
  • Forward Step Downs
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Why Do I Have Knee Pain Going Down Stairs?
Exercises to Ease Knee Pain When Going Down Stairs
Treatment Options for Knee Pain When Going Down Stairs
PT Tip: Walk Downhill
How Hinge Health Can Help You
References 

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