1. Centre d'apprentissage de Hinge Health
  2. Articles

8 lat stretches for overhead mobility and shoulder pain relief

Ease shoulder tension, boost flexibility, and move more comfortably with these gentle lat stretches recommended by Hinge Health physical therapists.

0$ coût pour toi
woman doing lat stretches
Date de Publication: Oct 24, 2025
woman doing lat stretches
Le sommaire

Fully covered arm or shoulder pain relief

Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligible

1. Standing child’s pose

Want expert care? Check if you're covered for our free program →

2. Child’s pose

Want expert care? Check if you're covered for our free program →

3. Child’s pose with side bend

Want expert care? Check if you're covered for our free program →

4. Seated cat cow

Want expert care? Check if you're covered for our free program →

5. Cat cow

Want expert care? Check if you're covered for our free program →

6. Kneeling lat stretch

Want expert care? Check if you're covered for our free program →

7. Downward dog

Want expert care? Check if you're covered for our free program →

8. Elevated down dog

Want expert care? Check if you're covered for our free program →
Le sommaire
8 lat stretches for shoulder pain relief 
1. Standing child’s pose
2. Child’s pose
3. Child’s pose with side bend
4. Seated cat cow
5. Cat cow
6. Kneeling lat stretch
7. Downward dog
8. Elevated down dog
Personalizing your lat stretches 
Benefits of lat stretches 
How Hinge Health can help you
References 

Articles Liés

10 yoga stretches for better sleep
Stretching before work: 8 stretches for ‘non-desk’ workers to try
6 Thoracic Mobility Exercises for Back Flexibility and Pain Relief
10 shoulder mobility exercises and stretches for pain relief
Exercices pour les épaules tendues : 5 mouvements approuvés par les physiothérapeutes