Question 1

Are there certain movements that make arthritis worse?

Accepted Answer

You may notice that your neck arthritis worsens if you look up or down for a long time, or you perform an activity where your neck has to be in the same position for a while, like driving.

There is no such thing as “perfect” posture, but staying in the same position for a long time can put extra strain on your neck and cause some pain. How you hold yourself is not what’s important. What matters is how long you stay in one particular position.

That’s why Hinge Health likes to remind people that they’re almost always safe to move, even if pain is present.

Question 2

How should you sleep if you have neck arthritis symptoms?

Accepted Answer

When it comes to choosing the right pillow for neck arthritis, less is more. “I find it’s better if people with neck arthritis use fewer pillows, and thinner ones,” says Dr. Broach. “If your pillow is too thick, it can make neck pain worse.” Look for one that keeps your head level with your body in a neutral position. As far as a sleep position, back or side is best, adds Dr. Broach. “Sleeping on your stomach is tough, because it forces your neck to the side,” she explains.

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