Centre d'apprentissage de Hinge Health
Articles
8 oblique stretches for a healthy back, core, and more
Ease side-body tension, support your core, and move with confidence using these physical therapist-approved oblique stretches.
0$ coût pour toi
Douleurs musculaires ou articulaires ? Accédez à la physiothérapie virtuelle
Date de Publication: Nov 27, 2025
Le sommaire
Pourquoi faire confiance à Hinge Health
1. Standing side bend with arm reach
Want expert care? Check if you're covered for our free program
→
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
2. Knee rocking
Want expert care? Check if you're covered for our free program
→
3. Open book rotations
Want expert care? Check if you're covered for our free program
→
4. Back rotation stretch
Want expert care? Check if you're covered for our free program
→
5. Cat cow
Want expert care? Check if you're covered for our free program
→
6. Kneeling lat stretch
Want expert care? Check if you're covered for our free program
→
7. Seated trunk rotation
Want expert care? Check if you're covered for our free program
→
8. Thread the needle
Want expert care? Check if you're covered for our free program
→
Le sommaire
8 oblique stretches for more comfortable movement
1. Standing side bend with arm reach
2. Knee rocking
3. Open book rotations
4. Back rotation stretch
5. Cat cow
6. Kneeling lat stretch
7. Seated trunk rotation
8. Thread the needle
Personalizing your oblique stretches
Benefits of obliques stretches
How Hinge Health can help you
References
Articles Liés
10 lumbar radiculopathy exercises for more comfort and less pain
8 lat stretches for overhead mobility and shoulder pain relief
8 obliques exercises for a strong core
How to prevent and treat an oblique strain
7 basic core stretches for overall health
How to strengthen your core: tips from physical therapists
