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7 patellar tendonitis exercises and stretches to ease knee pain and stiffness

Try these physical therapist-backed patellar tendonitis exercises to relieve knee pain, improve flexibility, boost strength, and support your everyday activities.

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Person in training clothes stretching in the street.
Date de Publication: Oct 29, 2025
Person in training clothes stretching in the street.
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1. Quad stretch

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2. Calf stretch

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3. Calf raise

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4. Wall squats

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5. Bridge

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6. Sit to stand

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7. Standing side leg raise

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7 patellar tendonitis exercises and stretches
1. Quad stretch
2. Calf stretch
3. Calf raise
4. Wall squats
5. Bridge
6. Sit to stand
7. Standing side leg raise
Personalizing your patellar tendonitis exercises 
Benefits of patellar tendonitis exercises 
How Hinge Health can help you
References 

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