1. Centre d'apprentissage de Hinge Health
  2. Articles

7 exercises for peroneal tendonitis to ease your foot and ankle pain

Learn how to do peroneal tendonitis exercises, including strengthening exercises and dynamic stretches, so you can combat pain and heal.

0$ coût pour toi
woman-practicing-peroneal-tendonitis-exercises
Date de Publication: Mar 27, 2025
woman-practicing-peroneal-tendonitis-exercises
Le sommaire

Fully covered foot or ankle pain relief

Find relief from foot pain, ankle pain, plantar fasciitis, & more.
Check if I'm eligible

1. Calf raises

Want expert care? Check if you're covered for our free program →

2. Single leg balance

Want expert care? Check if you're covered for our free program →

3. Tibialis raises

Want expert care? Check if you're covered for our free program →

4. Squats

Want expert care? Check if you're covered for our free program →

5. Soleus stretch

Want expert care? Check if you're covered for our free program →

6. Standing calf stretch

Want expert care? Check if you're covered for our free program →

7. Banded ankle eversion

Want expert care? Check if you're covered for our free program →
Le sommaire
7 exercises for peroneal tendonitis pain
1. Calf raises
2. Single leg balance
3. Tibialis raises
4. Squats
5. Soleus stretch
6. Standing calf stretch
7. Banded ankle eversion
Personalizing your peroneal tendonitis exercises 
Benefits of peroneal tendonitis exercises 
How Hinge Health can help you
References 

Articles Liés

11 Achilles tendon stretches and exercises for pain relief
8 foot strengthening exercises every runner needs to know
Hamstring Tendonitis: Signs You Have It and How to Treat It
Tendinite d'Achille : symptômes, traitement et exercices
Douleur à la cheville : causes, traitement et exercices pour la soulager
Peroneal tendonitis: causes, treatments, and exercises for healthy ankles