1. Centre d'apprentissage de Hinge Health
  2. Articles

13 resistance band exercises for older adults to boost strength and confidence

Build strength and improve your balance with these resistance band exercises for seniors, recommended by Hinge Health physical therapists.

0$ coût pour toi
Senior woman exercising at home with yellow resistance band while seated on floor near white couch
Date de Publication: Oct 7, 2025
Senior woman exercising at home with yellow resistance band while seated on floor near white couch
Le sommaire

1. Banded pull-aparts

Want expert care? Check if you're covered for our free program →

Fully covered pain relief

Find relief from muscle and joint pain.
Check if I'm eligible

2. Shoulder row

Want expert care? Check if you're covered for our free program →

3. Resisted side raise

Want expert care? Check if you're covered for our free program →

4. Straight-arm pull down

Want expert care? Check if you're covered for our free program →

5. Seated chest press

Want expert care? Check if you're covered for our free program →

6. Monster walks

Want expert care? Check if you're covered for our free program →

7. Hamstring curl with band

Want expert care? Check if you're covered for our free program →

8. Banded chair squats

Want expert care? Check if you're covered for our free program →

9. Standing hip extension with band

Want expert care? Check if you're covered for our free program →

10. Standing side leg raise with band

Want expert care? Check if you're covered for our free program →

11. Banded bridges

Want expert care? Check if you're covered for our free program →

12. Banded ankle eversion

Want expert care? Check if you're covered for our free program →

13. Banded ankle inversion

Want expert care? Check if you're covered for our free program →
Le sommaire
13 resistance band exercises for seniors 
1. Banded pull-aparts
2. Shoulder row
3. Resisted side raise
4. Straight-arm pull down
5. Seated chest press
6. Monster walks
7. Hamstring curl with band
8. Banded chair squats
9. Standing hip extension with band
10. Standing side leg raise with band
11. Banded bridges
12. Banded ankle eversion
13. Banded ankle inversion
Personalizing your resistance band exercises 
Benefits of resistance band exercises 
How Hinge Health can help you
References 

Articles Liés

8 Resistance Band Arm Strengthening Exercises for Better Function and Less Pain
8 PT-Approved Resistance Band Back Exercises to Help You Get Stronger
Qu'est-ce que l'entraînement en résistance? Un Guide de Hinge Health
6 meilleurs exercices de mise en charge pour les principaux afin de renforcer la santé des os
5 exercices avec bandes de résistance que les kinésithérapeutes ne jurent que par
Prévention des chutes : Ce que les physiothérapeutes veulent que vous sachiez