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5 shoulder isometric exercises for strong, steady movement

Gently boost shoulder strength, stability, and confidence with these shoulder isometric exercises recommended by Hinge Health physical therapists.

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shoulder isometric exercises
Date de Publication: Dec 17, 2025
shoulder isometric exercises
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1. Shoulder abduction isometric

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2. Shoulder external rotation isometric

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3. Shoulder flexion isometric

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4. Shoulder internal rotation isometric

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5. Side plank on wall

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Le sommaire
5 shoulder isometric exercises  
1. Shoulder abduction isometric
2. Shoulder external rotation isometric
3. Shoulder flexion isometric
4. Shoulder internal rotation isometric
5. Side plank on wall
Personalizing your shoulder isometric exercises 
Benefits of shoulder isometric exercises 
How Hinge Health can help you
References 

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