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9 meilleurs étirements pour soulager les épaules tendues

Découvrez les épaules tendues, des causes aux traitements, avec des étirements recommandés par des physiothérapeutes pour soulager la tension des épaules.

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Dernière mise à jour: May 7, 2025
Woman-stretching-arms-above-shoulders-at-office
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1. Hand behind back stretch

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2. Cross arm stretch

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3. Assisted shoulder rotation

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4. Forward table slide

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5. Open book

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6. Doorway stretch

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7. Standing child’s pose

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8. Cat cow

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9. Standing sleeper stretch

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9 stretches loosen tight shoulder muscles 
1. Hand behind back stretch
2. Cross arm stretch
3. Assisted shoulder rotation
4. Forward table slide
5. Open book
6. Doorway stretch
7. Standing child’s pose
8. Cat cow
9. Standing sleeper stretch
Personalizing your shoulder exercises 
Benefits of shoulder exercises
What causes tight shoulders?
How to prevent tight shoulders
PT tip: Change how you sit 
How Hinge Health can help you 
References 

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