Weighted vest benefits: how to wear one and tips for getting started
Discover the top weighted vest benefits and how to get started wearing one, including targeted exercises recommended by Hinge Health physical therapists.
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Date de Publication: Jan 12, 2026
Le sommaire
Exercises to prepare your body for a weighted vest
Want expert care? Check if you're covered for our free program →- Seated chest opener
- Standing child’s pose
- Bent over T
- Resisted upright row
- Resisted side raise