Gardening and yard work with less pain: 11 tips and exercises to try
Learn the best exercises and tips to move smarter and avoid pain while doing yard work.
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Date de Publication: Feb 21, 2025
Le sommaire
Soulage la douleur. À tout moment, n'importe où, grâce à notre application.
Fais des exercices aupr ès d'un kinésithérapeute agréé et plus encore pour soulager ta douleur. Tout cela depuis ton téléphone. À un coût nul pour toi.
Commence l'applicationBest warm-up exercises for gardening and yard work
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- Mountain Climbers
- Donkey Kicks
- Wall Squats
- Standing Back Extension
- Seated Back Bend
- Standing Trunk Rotation
Best stretches for after gardening and yard work
Want expert care? Check if you're covered for our free program →- Standing Back Extension
- Standing Hip Flexor Stretch
- Double Wrist Flexor Stretch
- Standing Chest Stretch